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Health

#iPGN: HOW TO CONTROL BLOOD PRESSURE

HOW TO CONTROL BLOOD PRESSURE

  1. Lose excess weight.
    1. Eat healthy meal.
    2. Limit your intake of alcohol.

    3. Exercise daily.

    4. Reduce sodium in your diet.

    5. Avoid smoke.

    6. Reduce your stress.

    7. Monitor your blood pressure always.

Posted From iProdigy Group Nigeria(Dabibi Ori-ibim’s Blog).


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About iPGN Admin

iRep Zenith of Greatness,Innovative,I am a Medical Scientist,HSE Officer,HIV-AIDS HelpDesk,Music Minister,Writer,I am a change triggering medium.

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