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Health, News In Nigeria, SPORTS, WORLD News

#iPGN: 10minutes Fitness Exercise To Do In The Morning


  1. Jumping Jacks: 60 Reps
  2. Bicycle Crunches: 45secs

  3. Burpees: 20 Reps

  4. Ab Planks: 1 Min.

  5. Side Plank Raises: 20 Reps Each Side

  6. Mountain Climber: 30secs

7.  Ab V Ups: 15 reps

No gym or equipment required other than a carpet/towel/exercise mat!

If you’re unable to complete an exercise in full, do for as long/as many reps as possible.

Posted From iProdigy Group Nigeria(Dabibi Ori-ibim’s Blog).

BBM Pin: 75BA8BA6

Send Your Stories,Reports And Breaking News To revivaldabibi@ymail.com


About iPGN Admin

iRep Zenith of Greatness,Innovative,I am a Medical Scientist,HSE Officer,HIV-AIDS HelpDesk,Music Minister,Writer,I am a change triggering medium.



  1. Pingback: Living Fit Mommy: Get Off The Couch and Workout | Living Fit Mommy - September 4, 2014

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